![]() The amassed data, and the score it churns out, is supposed to help you make better choices in how you take care of yourself on a day-to-day basis particularly when deciding what kind of exercise you'll engage in.įor example, the Daily Readiness Score would signify how prepared my body was for physical activity each day. ![]() The score is supposed to be an indication of how well you can expect your body to perform based on the data it gathers about how much activity you've done, the quality of your sleep, and so on. I was also intrigued by Fitbit's new Daily Readiness Score feature. I did notice that it tended to register some sleep sessions as being a bit shorter than they actually were but overall, it didn't perform any better or worse compared to the sleep app I use on my phone called Sleep Cycle and Rise. Regarding sleep tracking, I found the Inspire 3 to do an adequate job of recognizing when I went to bed and how long I slept. Most of this monitoring requires wearing the device while sleeping, so the fact it has a comfortable band is a bonus. Tracking is available for not only basics like step counts and workouts but also more advanced metrics like breathing rate, heart rate variability, skin temperature, oxygen saturation, and resting heart rate. Health and wellness tracking is where the Inspire 3 shines. The Inspire 3 offers guided breathing exercises. This is ultimately fine but will feel a little different to new users. Instead of quickly swiping to those screens, I had to memorize the specific gestures. ![]() I found the process clunky initially, especially when I wanted to simply glance at my heart rate or workout time. There's also a bit of a learning curve required to use the vertical and horizontal swiping that navigates the menus. You have to press both sides or double-tap the screen to bring up the watch's face, which I found to be a little frustrating when I wanted to quickly view the time or my tracked activity stats. The tracking device itself is very small (1.5 inches by. It also comes with a larger band for those with bigger wrists and is compatible with the best Inspire 3 bands if you want to swap it out. I found it to be easy to strap on compared to other, larger wearables, and I mostly forgot I was wearing it. It has a black silicone band that feels comfortable and secure against the skin but isn't so thick or tight that it's noticeable while working out. The Fitbit Inspire 3 is an unassuming device. The design of the Inspire 3 is familiar as it resembles previous generation Inspires.
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